As
I’m writing this I look out the window and can’t help but notice the leaves
changing color on the trees from the lush green of summer to the orange,
yellow, and brown of fall. The trees
themselves are looking a lot more bare than normal as the leaves quickly vanish
from their branches and get blown around by that cool fall breeze. We all know this season all too well up north. It comes with colder weather, warmer clothes,
and those pumpkin spice drinks that everyone seems to like. This season also marks the start of the cold
and flu season.
One
of the main reasons the cold and flu spread so much this time of year is that
we are spending much more time inside with others. So what can you do to protect yourself
against the flu? According to the
Centers of Disease Control and Prevention (CDC) there are six easy things that
can help prevent the spread of the flu virus.
1. Avoid close contact
·
This
is pretty simple; just keep your distance from someone who may be sick. If you yourself are sick, be respectful
toward others and kindly avoid getting to close or touching them.
2. Stay home when you are sick
·
This
is an expansion of tip number one. When
you can feel yourself coming down with the flu, take some time off or stay home
from school. Your co-workers or
classmates will really appreciate it.
3. Cover your mouth and nose
·
I
don’t see this as often as I should, but when you have to sneeze or cough, try
to use a tissue or at least use your inner elbow. Do not use your hands to cover your cough,
which will only help spread the flu.
4. Clean your hands
·
This
is a big one and probably the one you hear about the most. During cold and flu season and in general,
good hand washing practices will help prevent you from getting sick as well as
help prevent others from getting sick.
5. Avoid touching your eyes, nose or mouth
·
When
you come into contact with the flu virus it is usually through touching
something with your hands. You can
become sick when your hand touches something that allows the virus to get
inside you, such as your eyes, nose or mouth.
So along with handwashing avoiding touching these areas will greatly
reduce your chances of getting the flu.
6. Practice other good health habits.
·
This
tip is pretty broad, but all things stated here will help keep you healthy this
winter. Clean and disinfect commonly
touched surfaces, be active, get plenty of sleep, manage your stress, drink
plenty of water, and eat right.
The
CDC also mentions getting a flu shot.
There is no way of knowing how helpful it will be as the flu virus is
constantly mutating, but if it could save you from feeling miserable for a few
days it might be worth the time, effort and money to get one. Stay healthy this winter and as always make
it a safe Monday!
Dale Bromenshenkel
Demand Generation Specialist, Lift’n Buddy, a Southworth Company
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