Starting the New Year off the Healthy Way!

MAKE-IT-SAFE MONDAY

With the New Year just having settled in, many people have been rushing to get fit and see some results! In fact, large retailers and gyms statistically have massive sales of health products during the month of January because of so many people trying to start the year off healthy. More than 12 percent of gym members join in January, compared to an average of 8.3 percent per month for the full year, according to the International Health, Racquet, and Sportsclub Association (IHRSA). The problem comes from the fact that most people new to the fitness life often expect instant results, and when they don’t see these results right away, they often get disappointed and give up. This is something that is all too common for most people.

The key to avoid failing your resolution is to stay encouraged mentally. A lot of people often get the misconception that fitness is all physical, that there is no mental aspect. Well this is very much incorrect; in fact, the mental aspect is just as crucial. You need to develop the correct mindset to be able to get yourself up, work out at the gym, and start seeing the results that you really desire. 

Probably the most important step is you must decide what results you actually want. Be practical. The problem many people have, which in turn leads to giving up, is that many people set their standards way too high. If weight loss is your goal, don’t expect to lose massive amounts of weight with ease. It takes a lot of work, and the same goes for muscle building. By setting your goals more practically you will have greater chances of reaching these goals which will leave you feeling accomplished and wanting to work out more.  

Next, scheduling is crucial. You need to decide how often you are able to work out. Develop a schedule that works around your school/work schedule and try finding a time where you can consistently attend the gym. 

Though the work in the gym is very important, most people overlook the two most crucial parts of fitness when it comes to results, and those are diet and rest. Eating healthy foods and keeping a balanced diet are extremely crucial when trying to live a healthier lifestyle. The progress you make in the gym working out will easily become useless if your diet consists of unhealthy, fatty foods. Also getting an optimal amount of rest each day is very important. When working out, your muscles get torn. Though this sounds bad, your muscles will heal where they were torn and in turn grow even stronger than they were before. If you continue to work these torn muscles without rest you run the risk of damaging these muscles and countering any growth that could have occurred. This means that you must allow your body to rest properly. 

Thank you for your time and attention. Let’s make it safe this Monday.

Phil Kwitek

Demand Generation Specialist, Lift’n Buddy, a Southworth Company

Frostbite

MAKE-IT-SAFE MONDAY

For many of us in North America, this winter may go down as one of the coldest on record. This week brings another bone chilling blast of Arctic air as far South as Texas and Florida. Wind chills are expected to drop as low as -40°F in parts of the Dakotas, Minnesota and Wisconsin. These freezing temps can be extremely dangerous and we have a few suggestions to keep you safe from frostbite.

Frostbite is a medical condition where skin and other bodily tissue are damaged due to freezing. When the temperature drops below 32°F (0°C) blood vessels will constrict near the skin. This is your body’s natural reaction to keep your vital organs from getting too cold. As you are exposed to colder temperatures and wind the body will restrict blood flow to certain areas. Fingers, toes, and ears are the most susceptible to frostbite. They are located the farthest from your heart and are considered the least vital appendages to maintain your survival.

Early signs of frostbite are itching, pain, and numbing sensations followed by white, red, and yellow colorations of the skin. It is rare that these symptoms will cause permanent damage, as only the top layers of skin are affected.

If the skin is exposed to the cold long enough, it will freeze and harden but the tissue under the skin will remain intact. This will typically cause blisters after a couple days that become hard and black but should heal within a few weeks. 

Major damage to your appendages will occur when the deep tissue freezes under the skin. In extreme cases of frostbite the muscles, blood vessels, and nerves can all freeze. The skin will feel hard and waxy and use of the affected area will be lost. The damaged areas can become infected or will most likely fall off or need to be amputated by a doctor.

To prevent frostbite always use warm dry clothing such as socks, gloves, and hats. If you are unable to seek shelter put your hands under your armpits to warm them. Never rub skin that may have been frostbitten as this may further damage the tissue. Use warm (not hot!) water or a blanket to gradually warm frostbitten areas. Never use a stove, furnace, or heating pad to warm the skin as it might be too hot and burn the numb skin. 

Frostbite is a very serious issue during these cold winter months. With wind chills reaching as low as -50°F to -60°F skin can freeze in as little as 10 minutes! Make sure to take precautions when heading outside and always contact a doctor if you believe you have been frost bitten. 

Thank you for your time and attention. Let’s make it safe this Monday.

Brad Lindemann

Sales Coordinator, Lift’n Buddy, a Southworth Company

Take a Knee

MAKE-IT-SAFE MONDAY

With every step you your knees take a hit. While walking the knee is constantly absorbing impacts caused by our feet contacting the ground. After long periods of time this stress can turn into an injury. Injuries that happen over an extended period of time are called cumulative injuries. This repetitive stress is very common and can cause extreme discomfort. Another type of injury employees need to be aware of is an acute injury. An acute injury is a sudden trauma to the knee such as a large impact, a severe twist, or a fall.  

There are ways in which you can protect yourself while on the job. Always try to sit down instead of kneeling or squatting. This will help take the direct pressure off of your knees. Move your work up off of the floor. Using a work bench or saw horse will eliminate the need to kneel or squat in the first place. Evaluating heavy items before lifting is a great way to prevent knee stress and sprains. Try to find a better solution to lift heavy items such as team lifts, a Lift’n Buddy, push carts, or even a forklift. This will drastically cut down on you risk of injury.

If you are forced to work on your knees a great way to protect yourself is by using knee pads. A portable cushion or knee pads are great to distribute pressure away from your knees. They will also come in handy if the surface you are kneeling on is irregular. This will pad any hard or sharp point that you may need to kneel on. If your knees hurt because you find yourself walking on hard surfaces all day it is time to invest in some quality footwear. A shoe with a supportive sole will help absorb some of the shock that your knees encounter. Good footwear will provide a strong grip that will prevent any sudden slips or twists that may cause severe knee injury.   

Thank you for your time and attention. Let’s make it safe this Monday.

Lucas Wertish

Demand Generation Specialist, Lift’n Buddy, a Southworth Company

Pain in the Neck

MAKE-IT-SAFE MONDAY

After a long day of work many people begin to feel aches and pains. One of the most common aches that employees struggle with is neck pain. Neck pain can be felt anywhere from your skull down to you shoulders. If not addressed neck pain can become very severe, and they may even limit an employee’s ability to do their job.

Too much stress on the neck has a few unpleasant side effects. The most common being a sore neck where there is a small and uncomfortable pain that causes stiffness. Over a long period of time the stiffness may increase and leave the neck almost motionless. Another side effect of neck injuries is a headache. Headaches are caused by the input of nerve endings in the scalp and neck. This is why it is not uncommon to have both a headache and a sore neck at the same time.

Neck pain is commonly caused by added stress to an employee’s neck that is repeated and prolonged through out the day. There are many activities that can cause stress to an employee’s neck. If an employee is working on a computer at a desk it is very common that they have neck pain do to the fact that they tend to lean their head forward to read the text on the computer. A long day of work staring at a screen puts a lot of stress on your neck causing an uncomfortable soreness. So this may be a good time to lean back in your chair and do some simple next stretches. 

The best way to prevent this soreness is to make sure you keep good posture while at your desk. Sit straight up in your chair, move your computer screen so it is at eye level and is in front of you, rest your arms on an adjustable armrest, and make sure your feet are flat on the floor. If you follow these tips you will have a good posture and that will help prevent neck pain. Another tip is to avoid holding a phone between your shoulder and your ear. If possible, try using a headset or speakerphone. If you are in a meeting try to find a seat that is front and center. This will prevent you from leaning forward in your seat throughout the meeting.

There can be many other causes of neck soreness that are not office related. Poor lifting technique can be damaging to an employees body, especially if it is repeated frequently.  If you are lifting a heavy objects make sure to follow correct lifting technique.  When lifting something heavy make sure that it is close to your body. This will protect your spine from any injury. Also make sure to bend your knees, and let the strong muscles of the legs do all the work.

If you are still having slight pain in your neck even after following these tips it may be that your muscles aren't loose enough.  It may be helpful to take a break and walk around the room. Take some time to stretch your muscles and really loosen them up before going back to work.

Thank you for your time and attention. Let’s make it safe this Monday.

Lucas Wertish

Demand Generation Specialist, Lift’n Buddy, a Southworth Company

Mobile Security

MAKE-IT-SAFE MONDAY

We live in a world where the use of technology is growing almost exponentially. Kids are getting smart phones younger and younger, and almost every college student has their own personal laptop or computer. Phone and internet safety is often overlooked as a safety issue. 

Something that most people don’t realize is that malware and viruses exist even on our smartphones. To quote Simon Hill, a freelance technology writer, “No OS is completely safe, and protection is a requirement across mobile platforms. No matter where you find a critical mass of people, there will always be some bad guys looking for ways to exploit them.” Some malware is hidden inside of downloadable applications, such as free games or free programs. Always make sure that the applications you’re downloading are highly rated by a large group of people, to help protect you from accidently downloading potential malware. One of the best choices you can make to help protect yourself is to download security for your mobile device. It’s a highly recommended choice and I’ll share some of the best security apps for different devices below.

Android devices have been targeted lately for a new wave of malware and viruses, it’s highly recommended to have some sort of software protecting you if you use an android device. Three of the most highly rated mobile security apps for android devices are:

• AVG Antivirus (Free)
• Lookout Security & Antivirus (Free)
• 360 Mobile Security (Free) 

Although Apple does provide high security to it’s iOS run devices, there’s still a risk of malware and viruses on these devices. If you want to cover your bases, three of the most highly rated mobile security apps for iPhone/iPad’s are: 

• McAfee Global Threat Intelligence Mobile (Free)
• VirusBarrier
• Lookout (Free)

Most of these recommended security apps for both iPhone’s and Android devices are free of charge and can help protect you from dangerous malware, spyware, and viruses. People are doing an increasing amount of personal work on their phones, such as business transactions, online banking, etc. There is no reason to leave yourself at risk by not installing a security system on your phone. 

Thank you for your time and attention.  Let’s make it safe this Monday.

Christopher Feigal

Demand Generation Specialist, Lift’n Buddy, a Southworth Company

Hands On

MAKE-IT-SAFE MONDAY

When on the job an employee’s most useful tools are the hands. Employees are working with their hands all day, whether they’re carrying something, pushing something, or pulling something. Whatever it is that they are doing will require their hands. That is why hand injuries are so common, and so serious. Employees use their hands all day and one injury can leave them incapable of doing their job.

Employees that are not correctly using their hands are much more likely to injured. According to an article by Workplace Safety North statistics show that 25% of all workplace injuries happen to our hands and fingers. This shows how important it is to ensure all employees are using safety precautions when it comes to working with their hands.  

An employee’s hands and wrists are very vulnerable. They are made up of a very sophisticated system of tiny bones, muscles and ligaments.  The slightest scratch or cut can make it difficult and uncomfortable for an employee to work and a serious injury can take an employee out of the work force for months. The most common hand injury is either a cut or puncture wound. These injuries make up 50% of all hand injuries.

The best tips to prevent hand injuries while working are to:

• Avoid shortcuts
• Anticipate hazards
• Follow safety rules and procedures
• Analyze each task before starting
• Where a suitable pair of gloves for the job
• Keep your workplace clean 

If you follow all of these tips you will be able to keep you hands safe from injury.

Thank you for your time and attention. Let’s make it safe this Monday.

Lucas Wertish

Demand Generation Specialist, Lift’n Buddy, a Southworth Company

Don't be Slipping

MAKE-IT-SAFE MONDAY

Injuries in the workplace are unfortunate, but they do happen. The second most common type of workplace injury is a falling or a tripping injury and they happen more frequently then you’d think. The biggest cause for a falling injuries are wet or slippery floors. Floors in the workplace can get wet very easily from things spilling or it can just be part of the daily work environment, depending on where you work.

Things you can do to avoid slippery floors are to be aware where floors could or are frequently slippery. Examples of places that are frequently slippery are places where things are washed, like a dish room or a car wash. Places like this have water and soap on the floor often and create a slippery surface. If you’re aware of this you can be more careful. Another thing you can do to avoid slipping is to buy slip proof shoes. These shoes are often recommended for employees that are working in restaurants and places where you move around a lot. One way to avoid slipping on wet surfaces is to indicate that it’s wet and potentially slippery. Most employers have to have wet floor signs by law, but if you don’t use them they can’t help. If you notice that a place is wet and mark it with a wet floor sign it could save someone from slipping. The easiest way to avoid slippery surfaces is to clean up the spill. Doing that could avoid the whole problem from the start.

The second half of falling would be to trip. Tripping can occur when obstacles are in the way of frequent walking. It is very important to make sure that areas where people walk are clear of any obstacles or debris. A very dangerous injury can occur when people are carrying objects that can obscure their view and they trip over something and fall. The object they were carrying could land on them and hurt them even more. To avoid this you can make sure you have a clear path to walk before the object is picked up. You could also have someone help you make sure the path is clear before you start walking.

Slipping and tripping injuries are very common in the workplace and it is important you take precautions to keep you and your coworkers safe.

Thank you for your time and attention. Let’s make it safe this Monday.

Dale Bromenshenkel
Demand Generation Specialist, Lift’n Buddy, a Southworth Company